We all know the importance of drinking water for general health, but there’s more to hydration than just drinking water. Hydrate provides a low-calorie source of bioavailable electrolytes designed for advanced hydration. Hydrate contains only 1 g of sugar (less than 15 calories) plus B vitamins, and Vitamin C to enhance fluid absorption and ensure you are hydrated. Whatever your activity level, you can use Hydrate at any time during the day – morning, during workouts or even at night (caffeine-free). Hydrate comes in a single-serve stick pack that’s mixed with 16 fl oz of water.